Paul Lay 7x400m/1:00r row
2,800
Meters
13:08.9
Time
2:20.8
Pace
156
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 20:08.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 129 |
May 27, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 2,800 | 2:20.8 | 125 | 730 | 28 | |
| 1:53.1 | 400 | 2:21.3 | 124 | 726 | 27 | |
| 1:54.8 | 400 | 2:23.5 | 118 | 707 | 28 | |
| 1:53.6 | 400 | 2:22.0 | 122 | 720 | 28 | |
| 1:53.4 | 400 | 2:21.7 | 123 | 722 | 29 | |
| 1:55.7 | 400 | 2:24.6 | 116 | 698 | 29 | |
| 1:54.8 | 400 | 2:23.5 | 118 | 707 | 29 | |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 31 | |
| r1,063 |
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Workout Graph
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