Paul Lay v2000m/3:00r...4 row
5,000
Meters
20:51.5
Time
2:05.1
Pace
317
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 32:51.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 823 |
| Drag Factor | 126 |
June 03, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 914 | 30 | |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 30 | |
| r: 3:00 | 340 | |||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 31 | |
| r: 3:00 | 265 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 31 | |
| r: 3:00 | 260 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| r: 3:00 | 495 | |||||
| r1,360 |
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Workout Graph
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