Paul Lay 2:23 row
517
Meters
2:23.7
Time
2:18.9
Pace
29
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 130 |
May 08, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 517 | 2:18.9 | 130 | 748 | 26 |
| 2:23.7 | 517 | 2:18.9 | 130 | 748 | 26 |
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Workout Graph
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