Paul Lay v2:00/1:00r...8 row
3,790
Meters
16:00.0
Time
2:06.6
Pace
234
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 129 |
May 27, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,790 | 2:06.6 | 172 | 892 | 30 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 185 | |||||
| r1,146 |
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Workout Graph
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