Paul Lay 4:50 row
1,006
Meters
4:50.9
Time
2:24.5
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 130 |
May 27, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.9 | 1,006 | 2:24.5 | 116 | 698 | 27 |
| 4:50.9 | 1,007 | 2:24.4 | 116 | 699 | 27 |
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Workout Graph
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