Paul Lay 13:31 row
3,026
Meters
13:31.0
Time
2:14.0
Pace
179
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 133 |
May 06, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.0 | 3,026 | 2:14.0 | 145 | 800 | 28 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 |
| 13:31.0 | 829 | 2:07.2 | 170 | 884 | 30 |
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Workout Graph
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