Paul Lay 4:37 row
1,013
Meters
4:37.0
Time
2:16.7
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 133 |
May 06, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.0 | 1,013 | 2:16.7 | 137 | 771 | 27 |
| 4:37.0 | 1,013 | 2:16.7 | 137 | 771 | 27 |
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Workout Graph
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