Paul Lay 9:03 row
2,026
Meters
9:03.2
Time
2:14.0
Pace
120
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 124 |
July 17, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.2 | 2,026 | 2:14.0 | 145 | 799 | 27 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 |
| 9:03.2 | 918 | 2:12.4 | 151 | 818 | 29 |
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Workout Graph
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