Paul Lay 8320m row
8,320
Meters
39:32.1
Time
2:22.5
Pace
487
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 122 |
July 10, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.1 | 8,320 | 2:22.5 | 121 | 715 | 27 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 29 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 29 |
| 5:25.0 | 3,000 | 2:42.5 | 82 | 580 | 25 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 30 |
| 5:13.6 | 5,000 | 2:36.8 | 91 | 612 | 26 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 796 | 29 |
| 5:08.7 | 7,000 | 2:34.3 | 95 | 627 | 25 |
| 4:21.2 | 8,000 | 2:10.6 | 157 | 840 | 30 |
| 1:20.2 | 8,320 | 2:05.3 | 178 | 912 | 31 |
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Workout Graph
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