Paul Lay 7:20 row
1,585
Meters
7:20.4
Time
2:18.9
Pace
91
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 124 |
July 03, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.4 | 1,585 | 2:18.9 | 131 | 749 | 27 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 |
| 7:20.4 | 507 | 2:18.4 | 132 | 753 | 28 |
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Workout Graph
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