Paul Lay 10:05 row
2,249
Meters
10:05.5
Time
2:14.6
Pace
132
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 84 |
July 22, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.5 | 2,249 | 2:14.6 | 143 | 793 | 28 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 |
| 10:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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