Paul Lay 3x1000m/1:20r row
3,000
Meters
13:11.6
Time
2:11.9
Pace
180
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 17:11.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 126 |
July 08, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 3,000 | 2:11.9 | 152 | 824 | 28 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 28 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 29 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 30 | |
| r309 |
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Workout Graph
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