Paul Lay 8:52 row
2,013
Meters
8:52.6
Time
2:12.2
Pace
120
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 123 |
July 17, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:52.6 | 2,013 | 2:12.2 | 151 | 820 | 30 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 |
| 8:52.6 | 894 | 2:10.0 | 159 | 847 | 30 |
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Workout Graph
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