Paul Lay 10:02 row
2,239
Meters
10:02.6
Time
2:14.5
Pace
132
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 84 |
July 22, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.6 | 2,239 | 2:14.5 | 144 | 794 | 28 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 |
| 10:02.6 | 6 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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