Paul Lay 10:05 row
2,207
Meters
10:05.6
Time
2:17.1
Pace
127
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 84 |
July 22, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.6 | 2,207 | 2:17.1 | 136 | 766 | 26 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 |
| 10:05.6 | 16 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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