Paul Lay 4:33 row
1,014
Meters
4:33.4
Time
2:14.8
Pace
60
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 124 |
July 17, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.4 | 1,014 | 2:14.8 | 143 | 791 | 26 |
| 4:33.4 | 1,014 | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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