Paul Lay 4:40 row
1,019
Meters
4:40.1
Time
2:17.4
Pace
59
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 122 |
July 17, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.1 | 1,019 | 2:17.4 | 135 | 763 | 27 |
| 4:40.1 | 1,019 | 2:17.4 | 135 | 763 | 27 |
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Workout Graph
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