Paul Lay 1:06 row
245
Meters
1:06.4
Time
2:15.5
Pace
14
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 27 |
| Drag Factor | 125 |
July 03, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.4 | 245 | 2:15.5 | 141 | 784 | 24 |
| 1:06.4 | 245 | 2:15.5 | 141 | 784 | 24 |
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Workout Graph
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