Paul Lay 1500m row
1,500
Meters
6:33.5
Time
2:11.1
Pace
90
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 125 |
July 15, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 28 |
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 29 |
| 1:20.9 | 600 | 2:14.8 | 143 | 791 | 29 |
| 1:19.6 | 900 | 2:12.6 | 150 | 815 | 29 |
| 1:18.7 | 1,200 | 2:11.1 | 155 | 833 | 30 |
| 1:14.7 | 1,500 | 2:04.5 | 181 | 924 | 27 |
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Workout Graph
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