Paul Lay 2:20 row
512
Meters
2:20.1
Time
2:16.8
Pace
29
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 124 |
July 15, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.1 | 512 | 2:16.8 | 137 | 770 | 22 |
| 2:20.1 | 512 | 2:16.8 | 137 | 770 | 22 |
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Workout Graph
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