Paul Lay v2000m/3:00r...3 row
3,500
Meters
14:47.4
Time
2:06.7
Pace
218
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 20:47.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 128 |
July 03, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 3,500 | 2:06.7 | 172 | 891 | 29 | |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 29 | |
| r: 3:00 | 322 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 201 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:00 | 118 | |||||
| r641 |
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Workout Graph
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