Paul Lay 15:27 row
3,516
Meters
15:27.3
Time
2:11.8
Pace
210
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 125 |
July 15, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.3 | 3,516 | 2:11.8 | 153 | 825 | 29 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 29 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 |
| 15:27.3 | 102 | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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