Paul Lay 4:42 row
1,012
Meters
4:42.7
Time
2:19.6
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 126 |
July 08, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.7 | 1,012 | 2:19.6 | 128 | 742 | 27 |
| 4:42.7 | 1,012 | 2:19.6 | 128 | 742 | 27 |
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Workout Graph
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