Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/29/25 | 4x3:00/1:30r | 4,674m | 2:34.0 | BikeErg | View workout | |
| 04/26/25 | v2:00/2:00r...5 | 5,605m | 2:29.8 | BikeErg | View workout | |
| 04/24/25 | 4x3:00/1:30r | 4,671m | 2:34.1 | BikeErg | View workout | |
| 04/22/25 | v4000m/1:30r...3 | 7,000m | 2:28.0 | BikeErg | View workout | |
| 04/19/25 | v2:00/1:00r...7 | 5,602m | 2:29.9 | BikeErg | View workout | |
| 04/18/25 | v1:00/1:00r...7 | 4,118m | 2:25.7 | BikeErg | View workout | |
| 04/17/25 | v2000m/1:00r...5 | 10,000m | 2:27.0 | BikeErg | View workout | |
| 04/10/25 | v500m/0:45r...9 | 4,500m | 2:22.1 | BikeErg | View workout | |
| 04/01/25 | v1:00/1:30r...5 | 5,897m | 2:32.6 | BikeErg | View workout | |
| 03/29/25 | v0:45/0:45r...20 | 6,196m | 2:25.2 | BikeErg | View workout | |
| 03/27/25 | 5x1000m/1:30r | 12:07.4 | 2:25.4 | BikeErg | View workout | |
| 03/25/25 | v1:00/1:00r...12 | 4,823m | 2:29.2 | BikeErg | View workout | |
| 03/22/25 | v6:00/1:00r...6 | 8,279m | 2:32.1 | BikeErg | View workout | |
| 03/20/25 | 4x4:00/1:30r | 5,944m | 2:41.5 | BikeErg | View workout | |
| 03/19/25 | v1:00/2:00r...5 | 5,254m | 2:28.4 | BikeErg | View workout | |
| 03/18/25 | v2000m/1:00r...3 | 6,000m | 2:28.0 | BikeErg | View workout | |
| 03/15/25 | 5x3:00/1:30r | 6,051m | 2:28.7 | BikeErg | View workout | |
| 03/13/25 | v1:40/0:20r...10 | 6,701m | 2:29.2 | BikeErg | View workout | |
| 03/12/25 | v1:00/1:00r...7 | 4,314m | 2:19.0 | BikeErg | View workout | |
| 03/11/25 | v25c/1:00r...6 | 5,256m | 2:21.6 | BikeErg | View workout | |
| 03/08/25 | 10000m | 24:59.9 | 2:29.9 | BikeErg | View workout | |
| 03/06/25 | v4:00/1:30r...7 | 7,726m | 2:27.5 | BikeErg | View workout | |
| 03/04/25 | v2:30/0:30r...8 | 7,855m | 2:32.7 | BikeErg | View workout | |
| 03/01/25 | 5x2000m/1:30r | 25:47.9 | 2:34.7 | BikeErg | View workout | |
| 02/27/25 | 3x2000m/1:30r | 15:26.5 | 2:34.4 | BikeErg | View workout |