Mark Vanderkooi v20c/1:30r...3 BikeErg
4,497
Meters
11:47.5
Time
2:37.3
Pace
120
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,335 |
| Overall Time | 16:17.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 48 |
| Revolution Count | 570 |
| Power/kg | 1.29 |
| Drag Factor | 165 |
July 26, 2025 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.5 | 4,497 | 2:37.3 | 90 | 609 | 48 | |
| 2:05.0 | 762 | 2:44.0 | 79 | 572 | 46 | |
| r: 1:30 | 423 | |||||
| 3:53.5 | 1,496 | 2:36.0 | 92 | 616 | 49 | |
| r: 1:30 | 381 | |||||
| 5:49.0 | 2,240 | 2:35.8 | 93 | 618 | 49 | |
| r: 1:30 | 34 | |||||
| r838 |
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Workout Graph
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