Mark Vanderkooi 3x4:00/1:30r BikeErg
4,655
Meters
12:00.0
Time
2:34.6
Pace
124
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,506 |
| Overall Time | 16:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 49 |
| Revolution Count | 587 |
| Power/kg | 1.36 |
| Drag Factor | 168 |
August 05, 2025 07:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,655 | 2:34.6 | 95 | 625 | 49 | |
| 4:00.0 | 1,491 | 2:40.9 | 84 | 588 | 47 | |
| 4:00.0 | 1,577 | 2:32.1 | 99 | 641 | 50 | |
| 4:00.0 | 1,587 | 2:31.2 | 101 | 648 | 50 | |
| r851 |
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Workout Graph
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