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Mark Vanderkooi v0:20/0:10r...16 BikeErg

2,126

Meters

5:20.0

Time

2:30.5

Pace

47

Calories

Rest Distance1,871
Rest Time10:20.0
Overall Distance3,997
Overall Time15:40.0
Average Watts103
Calories Per Hour653
RPM48
Revolution Count261
Power/kg1.47
Drag Factor168

July 31, 2025 06:09:28

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:20.0 2,126 2:30.5 103 653 48
0:20.0 129 2:35.0 94 623 48
r: 0:10 33
0:20.0 130 2:33.8 96 630 48
r: 0:10 45
0:20.0 130 2:33.8 96 630 48
r: 0:10 38
0:20.0 133 2:30.3 103 654 48
r: 0:10 35
0:20.0 132 2:31.5 101 646 48
r: 0:10 42
0:20.0 134 2:29.2 105 662 48
r: 0:10 32
0:20.0 135 2:28.1 108 670 48
r: 0:10 40
0:20.0 135 2:28.1 108 670 51
r: 4:00 1,229
0:20.0 139 2:23.8 117 704 51
r: 0:10 53
0:20.0 138 2:24.9 115 695 51
r: 0:10 52
0:20.0 110 3:01.8 58 500 39
r: 0:10 55
0:20.0 138 2:24.9 115 695 51
r: 0:10 46
0:20.0 138 2:24.9 115 695 51
r: 0:10 41
0:20.0 128 2:36.2 92 615 48
r: 0:10 64
0:20.0 139 2:23.8 117 704 51
r: 0:10 40
0:20.0 138 2:24.9 115 695 51
r: 4:00 26
r1,871

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