Mark Vanderkooi v8:00/1:30r...4 BikeErg
7,819
Meters
20:00.0
Time
2:33.4
Pace
209
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,060 |
| Overall Time | 24:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 47 |
| Revolution Count | 948 |
| Power/kg | 1.39 |
| Drag Factor | 190 |
July 05, 2025 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,819 | 2:33.4 | 97 | 633 | 47 | |
| 8:00.0 | 3,058 | 2:36.9 | 91 | 611 | 46 | |
| r: 1:30 | 441 | |||||
| 6:00.0 | 2,374 | 2:31.6 | 100 | 645 | 48 | |
| r: 1:30 | 385 | |||||
| 4:00.0 | 1,585 | 2:31.4 | 101 | 646 | 48 | |
| r: 1:30 | 415 | |||||
| 2:00.0 | 802 | 2:29.6 | 104 | 659 | 49 | |
| r1,241 |
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Workout Graph
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