Mark Vanderkooi 5x3:00/1:30r BikeErg
5,897
Meters
15:00.0
Time
2:32.6
Pace
157
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,638 |
| Overall Time | 22:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 47 |
| Revolution Count | 715 |
| Power/kg | 1.4 |
| Drag Factor | 190 |
August 02, 2025 06:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,897 | 2:32.6 | 98 | 638 | 47 | |
| 3:00.0 | 1,129 | 2:39.4 | 86 | 597 | 46 | |
| 3:00.0 | 1,188 | 2:31.5 | 101 | 646 | 48 | |
| 3:00.0 | 1,188 | 2:31.5 | 101 | 646 | 48 | |
| 3:00.0 | 1,193 | 2:30.8 | 102 | 650 | 48 | |
| 3:00.0 | 1,200 | 2:30.0 | 104 | 656 | 48 | |
| r1,741 |
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Workout Graph
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