Mark Vanderkooi 3x1500m/1:30r BikeErg
4,500
Meters
11:45.6
Time
2:36.8
Pace
119
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,325 |
| Overall Time | 16:15.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 47 |
| Revolution Count | 552 |
| Power/kg | 1.3 |
| Drag Factor | 182 |
August 14, 2025 06:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:45.6 | 4,500 | 2:36.8 | 91 | 612 | 47 | |
| 4:01.6 | 1,500 | 2:41.0 | 84 | 588 | 46 | |
| 3:53.7 | 1,500 | 2:35.8 | 93 | 618 | 47 | |
| 3:50.2 | 1,500 | 2:33.4 | 97 | 633 | 48 | |
| r825 |
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Workout Graph
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