Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/21/24 | 6x1500m/1:30r | 23:47.3 | 2:38.5 | BikeErg | View workout | |
| 12/19/24 | v50c/1:30r...5 | 5,546m | 2:33.4 | BikeErg | View workout | |
| 12/17/24 | 5x3:00/1:30r | 5,888m | 2:32.8 | BikeErg | View workout | |
| 12/14/24 | 6x2000m/1:30r | 32:30.9 | 2:42.5 | BikeErg | View workout | |
| 12/12/24 | 5x1000m/1:30r | 12:21.0 | 2:28.2 | BikeErg | View workout | |
| 12/10/24 | v1:00/1:30r...5 | 5,403m | 2:24.3 | BikeErg | View workout | |
| 12/07/24 | v2:30/0:30r...7 | 7,022m | 2:29.5 | BikeErg | View workout | |
| 12/06/24 | v1:40/0:20r...10 | 7,224m | 2:18.4 | BikeErg | View workout | |
| 12/05/24 | 4x2000m/1:30r | 19:52.3 | 2:29.0 | BikeErg | View workout | |
| 12/04/24 | 2x2000m/1:30r | 9:52.6 | 2:28.1 | BikeErg | View workout | |
| 12/04/24 | 7:51 | 3,028m | 2:35.7 | BikeErg | View workout | |
| 12/03/24 | v5:00/1:30r...5 | 5,882m | 2:33.0 | BikeErg | View workout | |
| 11/30/24 | v1:00/1:30r...5 | 6,016m | 2:29.6 | BikeErg | View workout | |
| 11/28/24 | 4x1500m/1:30r | 14:50.7 | 2:28.4 | BikeErg | View workout | |
| 11/26/24 | v4:00/1:30r...7 | 7,473m | 2:32.5 | BikeErg | View workout | |
| 11/25/24 | 4x3:00/1:30r | 4,792m | 2:30.2 | BikeErg | View workout | |
| 11/23/24 | v2:00/1:00r...7 | 6,508m | 2:36.7 | BikeErg | View workout | |
| 11/21/24 | v1:00/1:00r...5 | 5,977m | 2:30.5 | BikeErg | View workout | |
| 11/19/24 | v1:00/1:30r...5 | 5,983m | 2:30.4 | BikeErg | View workout | |
| 11/18/24 | v2:30/0:30r...5 | 5,088m | 2:27.4 | BikeErg | View workout | |
| 11/16/24 | v50c/2:00r...5 | 5,669m | 2:39.8 | BikeErg | View workout | |
| 11/14/24 | v2000m/1:00r...3 | 6,000m | 2:31.7 | BikeErg | View workout | |
| 11/12/24 | v8:00/1:30r...4 | 7,525m | 2:39.4 | BikeErg | View workout | |
| 11/09/24 | v1:00/2:00r...5 | 5,956m | 2:31.1 | BikeErg | View workout | |
| 11/07/24 | 6x1000m/1:30r | 15:31.5 | 2:35.2 | BikeErg | View workout |