Mark Vanderkooi 3x2000m/1:30r BikeErg
6,000
Meters
15:26.5
Time
2:34.4
Pace
160
Calories
100
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,814 |
| Overall Time | 19:56.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 47 |
| Revolution Count | 734 |
| Power/kg | 1.36 |
| Drag Factor | 185 |
February 27, 2025 05:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:26.5 | 6,000 | 2:34.4 | 95 | 627 | 47 | 100 |
| 5:19.6 | 2,000 | 2:39.8 | 86 | 595 | 46 | 100 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 636 | 48 | 101 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 49 | 101 |
| r814 |
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Workout Graph
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