Mark Vanderkooi v25c/1:00r...6 BikeErg
5,256
Meters
12:24.7
Time
2:21.6
Pace
150
Calories
107
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 18:24.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 51 |
| Revolution Count | 636 |
| Power/kg | 1.76 |
| Drag Factor | 190 |
March 11, 2025 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:24.7 | 5,256 | 2:21.6 | 123 | 723 | 51 | 107 | |
| 2:15.4 | 907 | 2:29.2 | 105 | 662 | 49 | 100 | |
| r: 1:00 | 278 | ||||||
| 2:09.8 | 894 | 2:25.1 | 114 | 693 | 50 | 102 | |
| r: 1:00 | 246 | ||||||
| 2:03.7 | 876 | 2:21.2 | 124 | 727 | 51 | 110 | |
| r: 1:00 | 276 | ||||||
| 2:00.8 | 867 | 2:19.3 | 129 | 745 | 52 | 108 | |
| r: 1:00 | 279 | ||||||
| 1:58.2 | 858 | 2:17.7 | 134 | 760 | 53 | 111 | |
| r: 1:00 | 291 | ||||||
| 1:56.9 | 854 | 2:16.8 | 136 | 769 | 53 | 111 | |
| r: 1:00 | 23 | ||||||
| r1,393 |
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Workout Graph
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