Mark Vanderkooi v1:00/1:00r...7 BikeErg
4,314
Meters
10:00.0
Time
2:19.0
Pace
121
Calories
110
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 51 |
| Revolution Count | 519 |
| Power/kg | 1.86 |
| Drag Factor | 192 |
March 12, 2025 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,314 | 2:19.0 | 130 | 747 | 51 | 110 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 48 | 102 | |
| r: 1:00 | 278 | ||||||
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 51 | 104 | |
| r: 1:00 | 304 | ||||||
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 51 | 108 | |
| r: 1:00 | 333 | ||||||
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 52 | 119 | |
| r: 1:00 | 294 | ||||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 53 | 111 | |
| r: 1:00 | 298 | ||||||
| 2:00.0 | 887 | 2:15.2 | 141 | 786 | 54 | 116 | |
| r: 1:00 | 310 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 54 | 113 | |
| r: 1:00 | 29 | ||||||
| r1,846 |
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Workout Graph
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