Mark Vanderkooi v2000m/1:00r...5 BikeErg
10,000
Meters
24:30.6
Time
2:27.0
Pace
275
Calories
103
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,057 |
| Overall Time | 29:30.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 49 |
| Revolution Count | 1209 |
| Power/kg | 1.57 |
| Drag Factor | 192 |
April 17, 2025 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:30.6 | 10,000 | 2:27.0 | 110 | 678 | 49 | 103 | |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 624 | 47 | 99 | |
| r: 1:00 | 264 | ||||||
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 49 | 105 | |
| r: 1:00 | 272 | ||||||
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 50 | 104 | |
| r: 1:00 | 250 | ||||||
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 50 | 103 | |
| r: 1:00 | 244 | ||||||
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 51 | 104 | |
| r: 1:00 | 27 | ||||||
| r1,057 |
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Workout Graph
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