Mark Vanderkooi v2:00/1:00r...7 BikeErg
5,602
Meters
14:00.0
Time
2:29.9
Pace
150
Calories
98
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 21:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 50 |
| Revolution Count | 705 |
| Power/kg | 1.49 |
| Drag Factor | 168 |
April 19, 2025 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,602 | 2:29.9 | 104 | 657 | 50 | 98 | |
| 2:00.0 | 746 | 2:40.8 | 84 | 589 | 47 | 93 | |
| r: 1:00 | 282 | ||||||
| 2:00.0 | 783 | 2:33.2 | 97 | 634 | 49 | 97 | |
| r: 1:00 | 292 | ||||||
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 50 | 95 | |
| r: 1:00 | 276 | ||||||
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 51 | 101 | |
| r: 1:00 | 272 | ||||||
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 52 | 98 | |
| r: 1:00 | 323 | ||||||
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 52 | 101 | |
| r: 1:00 | 280 | ||||||
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 53 | 101 | |
| r: 1:00 | 27 | ||||||
| r1,752 |
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Workout Graph
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damper 8