Mark Vanderkooi v500m/0:45r...9 BikeErg
4,500
Meters
10:39.6
Time
2:22.1
Pace
124
Calories
108
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,335 |
| Overall Time | 17:24.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 50 |
| Revolution Count | 540 |
| Power/kg | 1.75 |
| Drag Factor | 193 |
April 10, 2025 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:39.6 | 4,500 | 2:22.1 | 122 | 719 | 50 | 108 | |
| 1:15.0 | 500 | 2:30.0 | 104 | 656 | 48 | 100 | |
| r: 0:45 | 229 | ||||||
| 1:12.5 | 500 | 2:25.0 | 115 | 695 | 50 | 104 | |
| r: 0:45 | 228 | ||||||
| 1:12.2 | 500 | 2:24.4 | 116 | 700 | 50 | 102 | |
| r: 0:45 | 213 | ||||||
| 1:10.7 | 500 | 2:21.4 | 124 | 726 | 51 | 109 | |
| r: 0:45 | 222 | ||||||
| 1:10.1 | 500 | 2:20.2 | 127 | 737 | 51 | 107 | |
| r: 0:45 | 208 | ||||||
| 1:10.0 | 500 | 2:20.0 | 128 | 738 | 51 | 107 | |
| r: 0:45 | 224 | ||||||
| 1:09.7 | 500 | 2:19.4 | 129 | 744 | 52 | 117 | |
| r: 0:45 | 236 | ||||||
| 1:09.9 | 500 | 2:19.8 | 128 | 740 | 51 | 114 | |
| r: 0:45 | 250 | ||||||
| 1:09.6 | 500 | 2:19.2 | 130 | 746 | 52 | 115 | |
| r: 0:45 | 25 | ||||||
| r1,835 |
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Workout Graph
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