Mark Vanderkooi v1:40/0:20r...10 BikeErg
6,701
Meters
16:40.0
Time
2:29.2
Pace
179
Calories
98
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,600 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 48 |
| Revolution Count | 808 |
| Power/kg | 1.5 |
| Drag Factor | 191 |
March 13, 2025 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 6,701 | 2:29.2 | 105 | 662 | 48 | 98 | |
| 1:40.0 | 612 | 2:43.3 | 80 | 576 | 44 | 92 | |
| r: 0:20 | 93 | ||||||
| 1:40.0 | 649 | 2:34.0 | 96 | 629 | 47 | 94 | |
| r: 0:20 | 97 | ||||||
| 1:40.0 | 656 | 2:32.4 | 99 | 640 | 47 | 96 | |
| r: 0:20 | 101 | ||||||
| 1:40.0 | 657 | 2:32.2 | 99 | 641 | 47 | 94 | |
| r: 0:20 | 105 | ||||||
| 1:40.0 | 672 | 2:28.8 | 106 | 665 | 49 | 99 | |
| r: 0:20 | 96 | ||||||
| 1:40.0 | 677 | 2:27.7 | 109 | 673 | 49 | 98 | |
| r: 0:20 | 96 | ||||||
| 1:40.0 | 684 | 2:26.1 | 112 | 685 | 49 | 101 | |
| r: 0:20 | 82 | ||||||
| 1:40.0 | 692 | 2:24.5 | 116 | 699 | 50 | 102 | |
| r: 0:20 | 99 | ||||||
| 1:40.0 | 693 | 2:24.3 | 116 | 700 | 50 | 101 | |
| r: 0:20 | 99 | ||||||
| 1:40.0 | 709 | 2:21.0 | 125 | 729 | 51 | 105 | |
| r: 0:20 | 31 | ||||||
| r899 |
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Workout Graph
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