Mark Vanderkooi v1:00/1:00r...7 BikeErg
4,118
Meters
10:00.0
Time
2:25.7
Pace
111
Calories
97
Heart Rate
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 17:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 51 |
| Revolution Count | 516 |
| Power/kg | 1.62 |
| Drag Factor | 178 |
April 18, 2025 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,118 | 2:25.7 | 113 | 689 | 51 | 97 | |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 48 | 93 | |
| r: 1:00 | 266 | ||||||
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 52 | 97 | |
| r: 1:00 | 272 | ||||||
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 51 | 94 | |
| r: 1:00 | 288 | ||||||
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 53 | 102 | |
| r: 1:00 | 261 | ||||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 52 | 100 | |
| r: 1:00 | 269 | ||||||
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 53 | 100 | |
| r: 1:00 | 271 | ||||||
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 52 | 96 | |
| r: 1:00 | 277 | ||||||
| r1,904 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7