Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/25/25 | v1:00/1:00r...5 | 5,928m | 2:31.8 | BikeErg | View workout | |
| 02/22/25 | 5x1000m/1:30r | 12:21.2 | 2:28.2 | BikeErg | View workout | |
| 02/21/25 | v1:00/1:30r...5 | 5,224m | 2:29.3 | BikeErg | View workout | |
| 02/18/25 | v1:00/1:00r...8 | 3,311m | 2:24.9 | BikeErg | View workout | |
| 02/15/25 | 5x1000m/1:30r | 12:33.0 | 2:30.6 | BikeErg | View workout | |
| 02/11/25 | v1:00/1:00r...7 | 4,135m | 2:25.1 | BikeErg | View workout | |
| 02/08/25 | v4:00/1:30r...7 | 7,544m | 2:31.1 | BikeErg | View workout | |
| 02/06/25 | 5x3:00/1:30r | 5,748m | 2:36.5 | BikeErg | View workout | |
| 02/04/25 | v1000m/0:20r...5 | 5,000m | 2:32.3 | BikeErg | View workout | |
| 02/01/25 | v2:00/1:00r...8 | 6,087m | 2:37.7 | BikeErg | View workout | |
| 01/28/25 | v1:00/1:30r...5 | 6,122m | 2:27.0 | BikeErg | View workout | |
| 01/25/25 | v3:00/2:00r...5 | 7,588m | 2:30.2 | BikeErg | View workout | |
| 01/23/25 | 4x1500m/1:30r | 15:41.9 | 2:36.9 | BikeErg | View workout | |
| 01/21/25 | v20c/2:00r...4 | 7,147m | 2:25.4 | BikeErg | View workout | |
| 01/18/25 | v1:00/1:30r...5 | 5,158m | 2:31.2 | BikeErg | View workout | |
| 01/16/25 | v2:00/1:30r...5 | 5,585m | 2:30.4 | BikeErg | View workout | |
| 01/09/25 | v6:00/1:30r...4 | 5,159m | 2:31.1 | BikeErg | View workout | |
| 01/07/25 | v1:40/0:20r...10 | 6,833m | 2:26.3 | BikeErg | View workout | |
| 01/04/25 | 6x1000m/1:30r | 14:45.7 | 2:27.6 | BikeErg | View workout | |
| 01/02/25 | 8x750m/1:30r | 15:02.8 | 2:30.4 | BikeErg | View workout | |
| 01/01/25 | v1:00/1:30r...9 | 10,103m | 2:28.4 | BikeErg | View workout | |
| 12/31/24 | 2x4048m/1:30r | 20:47.9 | 2:34.1 | BikeErg | View workout | |
| 12/28/24 | v1000m/1:00r...6 | 6,000m | 2:27.8 | BikeErg | View workout | |
| 12/26/24 | v3:00/1:00r...6 | 7,116m | 2:31.7 | BikeErg | View workout | |
| 12/24/24 | 3x2000m/1:30r | 15:18.0 | 2:33.0 | BikeErg | View workout |