Mark Vanderkooi v2:00/1:00r...7 BikeErg
5,701
Meters
14:00.0
Time
2:27.3
Pace
154
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 21:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 49 |
| Revolution Count | 686 |
| Power/kg | 1.56 |
| Drag Factor | 192 |
May 27, 2025 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,701 | 2:27.3 | 109 | 676 | 49 | |
| 2:00.0 | 778 | 2:34.2 | 95 | 628 | 47 | |
| r: 1:00 | 295 | |||||
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 49 | |
| r: 1:00 | 299 | |||||
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 49 | |
| r: 1:00 | 299 | |||||
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 50 | |
| r: 1:00 | 305 | |||||
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 50 | |
| r: 1:00 | 300 | |||||
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 50 | |
| r: 1:00 | 279 | |||||
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 50 | |
| r: 1:00 | 26 | |||||
| r1,803 |
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Workout Graph
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