Mark Vanderkooi 5x1000m/1:30r BikeErg
5,000
Meters
12:35.3
Time
2:31.0
Pace
134
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,697 |
| Overall Time | 20:05.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 48 |
| Revolution Count | 600 |
| Power/kg | 1.46 |
| Drag Factor | 193 |
May 13, 2025 05:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:35.3 | 5,000 | 2:31.0 | 102 | 649 | 48 | |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 585 | 45 | |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 646 | 48 | |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 49 | |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 49 | |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 49 | |
| r1,697 |
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Workout Graph
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