Mark Vanderkooi v5:00/1:30r...4 BikeErg
6,126
Meters
16:00.0
Time
2:36.7
Pace
162
Calories
98
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,408 |
| Overall Time | 22:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 46 |
| Revolution Count | 740 |
| Power/kg | 1.3 |
| Drag Factor | 191 |
May 01, 2025 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,126 | 2:36.7 | 91 | 613 | 46 | 98 | |
| 5:00.0 | 1,883 | 2:39.3 | 87 | 597 | 46 | 102 | |
| r: 1:30 | 407 | ||||||
| 4:00.0 | 1,518 | 2:38.1 | 89 | 604 | 46 | 100 | |
| r: 1:30 | 413 | ||||||
| 3:00.0 | 1,165 | 2:34.5 | 95 | 626 | 47 | 95 | |
| r: 1:30 | 442 | ||||||
| 4:00.0 | 1,559 | 2:33.9 | 96 | 630 | 47 | 95 | |
| r: 1:30 | 20 | ||||||
| r1,282 |
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Workout Graph
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