Mark Vanderkooi v2:00/1:00r...6 BikeErg
4,760
Meters
12:00.0
Time
2:31.2
Pace
127
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 47 |
| Revolution Count | 570 |
| Power/kg | 1.44 |
| Drag Factor | 194 |
May 08, 2025 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,760 | 2:31.2 | 101 | 648 | 47 | |
| 2:00.0 | 745 | 2:41.0 | 84 | 588 | 45 | |
| r: 1:00 | 264 | |||||
| 2:00.0 | 793 | 2:31.3 | 101 | 647 | 48 | |
| r: 1:00 | 270 | |||||
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 48 | |
| r: 1:00 | 277 | |||||
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 49 | |
| r: 1:00 | 304 | |||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 48 | |
| r: 1:00 | 291 | |||||
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 49 | |
| r: 1:00 | 25 | |||||
| r1,431 |
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Workout Graph
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damper 8