Mark Vanderkooi 4x3:00/1:30r BikeErg
4,674
Meters
12:00.0
Time
2:34.0
Pace
123
Calories
104
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 18:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 47 |
| Revolution Count | 566 |
| Power/kg | 1.37 |
| Drag Factor | 190 |
April 29, 2025 06:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,674 | 2:34.0 | 96 | 629 | 47 | 104 |
| 3:00.0 | 1,132 | 2:39.0 | 87 | 599 | 46 | 97 |
| 3:00.0 | 1,187 | 2:31.6 | 100 | 645 | 48 | 108 |
| 3:00.0 | 1,176 | 2:33.0 | 98 | 635 | 47 | 114 |
| 3:00.0 | 1,179 | 2:32.6 | 98 | 638 | 48 | 99 |
| r1,324 |
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Workout Graph
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