Mark Vanderkooi 6x750m/1:30r BikeErg
4,500
Meters
11:30.9
Time
2:33.5
Pace
119
Calories
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 20:30.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 47 |
| Revolution Count | 540 |
| Power/kg | 1.39 |
| Drag Factor | 193 |
May 15, 2025 05:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.9 | 4,500 | 2:33.5 | 97 | 632 | 47 | |
| 2:00.8 | 750 | 2:41.0 | 84 | 588 | 45 | |
| 1:52.7 | 750 | 2:30.2 | 103 | 655 | 48 | |
| 1:54.4 | 750 | 2:32.5 | 99 | 639 | 47 | |
| 1:52.6 | 750 | 2:30.1 | 103 | 655 | 48 | |
| 1:55.7 | 750 | 2:34.2 | 95 | 628 | 47 | |
| 1:54.7 | 750 | 2:32.9 | 98 | 636 | 47 | |
| r2,160 |
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Workout Graph
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