Mark Vanderkooi 4x3:00/1:30r BikeErg
4,613
Meters
12:00.0
Time
2:36.0
Pace
121
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 46 |
| Revolution Count | 555 |
| Power/kg | 1.32 |
| Drag Factor | 193 |
May 06, 2025 06:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,613 | 2:36.0 | 92 | 616 | 46 | |
| 3:00.0 | 1,100 | 2:43.6 | 80 | 574 | 44 | |
| 3:00.0 | 1,167 | 2:34.2 | 95 | 628 | 47 | |
| 3:00.0 | 1,173 | 2:33.4 | 97 | 633 | 47 | |
| 3:00.0 | 1,173 | 2:33.4 | 97 | 633 | 47 | |
| r1,279 |
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Workout Graph
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