Mark Vanderkooi v2:00/2:00r...5 BikeErg
5,605
Meters
14:00.0
Time
2:29.8
Pace
152
Calories
99
Heart Rate
| Rest Distance | 2,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 48 |
| Revolution Count | 679 |
| Power/kg | 1.49 |
| Drag Factor | 190 |
April 26, 2025 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,605 | 2:29.8 | 104 | 657 | 48 | 99 | |
| 2:00.0 | 762 | 2:37.4 | 90 | 608 | 46 | 95 | |
| r: 2:00 | 627 | ||||||
| 3:00.0 | 1,212 | 2:28.5 | 107 | 667 | 49 | 98 | |
| r: 2:00 | 615 | ||||||
| 4:00.0 | 1,615 | 2:28.6 | 107 | 667 | 49 | 103 | |
| r: 2:00 | 580 | ||||||
| 3:00.0 | 1,205 | 2:29.3 | 105 | 661 | 49 | 100 | |
| r: 2:00 | 605 | ||||||
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 49 | 99 | |
| r: 2:00 | 30 | ||||||
| r2,457 |
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Workout Graph
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