Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/21/25 | v2:00/1:00r...8 | 6,410m | 2:29.7 | BikeErg | View workout | |
| 10/18/25 | v2000m/1:30r...4 | 3,750m | 2:35.7 | BikeErg | View workout | |
| 10/16/25 | v1:00/1:30r...5 | 5,112m | 2:32.5 | BikeErg | View workout | |
| 10/14/25 | v2:00/1:00r...6 | 4,850m | 2:28.4 | BikeErg | View workout | |
| 10/13/25 | v1:00/1:00r...10 | 4,179m | 2:23.5 | BikeErg | View workout | |
| 10/11/25 | v1:00/1:00r...5 | 5,996m | 2:30.1 | BikeErg | View workout | |
| 10/09/25 | 4x3:00/1:30r | 4,697m | 2:33.2 | BikeErg | View workout | |
| 10/04/25 | 6x750m/1:30r | 11:40.1 | 2:35.5 | BikeErg | View workout | |
| 10/02/25 | v6:00/1:30r...6 | 5,906m | 2:32.3 | BikeErg | View workout | |
| 09/30/25 | v0:45/0:45r...10 | 3,016m | 2:29.2 | BikeErg | View workout | |
| 09/27/25 | 3x4:00/1:30r | 4,734m | 2:32.0 | BikeErg | View workout | |
| 09/23/25 | v5:00/1:30r...3 | 4,692m | 2:33.4 | BikeErg | View workout | |
| 09/20/25 | 2x3000m/1:30r | 15:30.5 | 2:35.0 | BikeErg | View workout | |
| 09/18/25 | v2:00/1:00r...6 | 4,769m | 2:30.9 | BikeErg | View workout | |
| 09/16/25 | v4:00/1:30r...6 | 6,001m | 2:29.9 | BikeErg | View workout | |
| 09/13/25 | v3:00/1:30r...5 | 7,596m | 2:30.0 | BikeErg | View workout | |
| 09/11/25 | v1:00/1:00r...7 | 4,017m | 2:29.3 | BikeErg | View workout | |
| 09/09/25 | v2:00/1:30r...5 | 5,471m | 2:33.5 | BikeErg | View workout | |
| 09/06/25 | v1:00/1:00r...5 | 5,920m | 2:32.0 | BikeErg | View workout | |
| 09/01/25 | v1:00/1:30r...5 | 5,913m | 2:32.2 | BikeErg | View workout | |
| 08/30/25 | v1:00/1:00r...5 | 4,980m | 2:36.6 | BikeErg | View workout | |
| 08/28/25 | v1000m/1:00r...5 | 5,000m | 2:32.9 | BikeErg | View workout | |
| 08/26/25 | 6x1000m/1:30r | 15:27.7 | 2:34.6 | BikeErg | View workout | |
| 08/23/25 | v20c/1:30r...3 | 4,508m | 2:38.0 | BikeErg | View workout | |
| 08/19/25 | v6:00/1:00r...6 | 8,519m | 2:27.9 | BikeErg | View workout |