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Aug 25 AMBTIF Arshay Cooper Leadership Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Mark Vanderkooi

Log

Date Workout Score Ave Comments Action
08/26/25 6x1000m/1:30r 15:27.7 2:34.6 View workout
08/23/25 v20c/1:30r...3 4,508m 2:38.0 View workout
08/19/25 v6:00/1:00r...6 8,519m 2:27.9 View workout
08/16/25 v3:00/1:30r...3 4,401m 2:43.5 View workout
08/14/25 3x1500m/1:30r 11:45.6 2:36.8 View workout
08/12/25 v2000m/1:00r...3 6,000m 2:34.3 View workout
08/09/25 5x2:00/1:30r 3,860m 2:35.4 View workout
08/07/25 v1:00/1:00r...7 3,923m 2:32.9 View workout
08/05/25 3x4:00/1:30r 4,655m 2:34.6 View workout
08/04/25 v4000m/1:30r...3 7,000m 2:32.0 View workout
08/02/25 5x3:00/1:30r 5,897m 2:32.6 View workout
07/31/25 v0:20/0:10r...16 2,126m 2:30.5 View workout
07/29/25 4x1000m/1:30r 10:42.5 2:40.6 View workout
07/26/25 v20c/1:30r...3 4,497m 2:37.3 View workout
07/24/25 v2000m/1:00r...3 6,000m 2:31.2 View workout
07/22/25 v1:00/1:00r...5 5,814m 2:34.7 View workout
07/19/25 3x750m/1:30r 6:55.4 3:04.6 View workout
07/19/25 v2:00/1:00r...6 4,627m 2:35.6 View workout
07/17/25 v1:00/1:30r...5 5,876m 2:33.1 View workout
07/15/25 v1:00/1:30r...5 5,095m 2:33.0 View workout
07/12/25 v1:40/0:20r...10 6,783m 2:27.4 View workout
07/10/25 v4:00/1:30r...7 7,208m 2:38.1 View workout
07/08/25 v2:00/1:30r...3 3,440m 2:36.9 View workout
07/05/25 v8:00/1:30r...4 7,819m 2:33.4 View workout
07/03/25 v3000m/1:30r...3 6,000m 2:31.8 View workout