Mark Vanderkooi 4x1500m/1:30r BikeErg
6,000
Meters
16:01.1
Time
2:40.1
Pace
156
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 22:01.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 46 |
| Revolution Count | 747 |
| Power/kg | 1.22 |
| Drag Factor | 175 |
December 12, 2025 05:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:01.1 | 6,000 | 2:40.1 | 85 | 593 | 46 | |
| 4:05.0 | 1,500 | 2:43.3 | 80 | 576 | 46 | |
| 3:58.3 | 1,500 | 2:38.8 | 87 | 600 | 47 | |
| 3:59.8 | 1,500 | 2:39.8 | 86 | 594 | 47 | |
| 3:58.1 | 1,500 | 2:38.7 | 88 | 601 | 47 | |
| r1,121 |
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Workout Graph
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